Set yourself a be active goal each month to work towards

Set yourself a be active goal each month to work towards

Premier's Physical Activity Taskforce
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Guidelines

Guidelines for Children (0-5 years)

Under development by the Federal Government's Department of Health and Ageing.

 

Guidelines for Children (those under the age of 18)

  1. Children need at least 60 minutes (and up to several) hours of moderate to vigorous physical activity every day.
  2. Children should not spend more than two hours a day using electronic media for entertainment (e.g. computer games, TV, internet), particularly during daylight hours.

Guidelines for Adults

  1. Think of movement as an opportunity, not an inconvenience
  2. Be active every day in as many ways as you can
  3. Put together at least 30 minutes of moderate-intensity physical activity on most, preferably all, days
  4. If you can, also enjoy some regular, vigorous activity for extra health and fitness

Guidelines for Older Australians

  1. Older people should do some form of physical activity, no matter what their age, weight, health problems or abilities.
  2. Older people should be active every day in as many ways as possible, doing a range of physical activities that incorporate fitness, strength, balance and flexibility.
  3. Older people should accumulate at least 30 minutes of moderate intensity physical activity on most, preferably all, days.
  4. Older people who have stopped physical activity, or who are starting a new physical activity, should start at a level that is easily manageable and gradually build up the recommended amount, type and frequency of activity.
  5. Older people who continue to enjoy a lifetime of vigorous physical activity should carry on doing so in a manner suited to their capability into later life, provided recommended safety procedures and guidelines are adhered to.