Challenge workmates, using a pedometer to find 10,000 steps a day
Using a pedometer is a great way to measure how much walking activity you get each day.
It is important to take opportunities to be active when you can and it is recommended 10,000 steps should be taken each day which can be built up gradually.
A pedometer guide Counting steps toward better health - using your pedometer is available from the Taskforce. To obtain a copy please contact us.
Pedometers are also available for loan from the Taskforce. Complete the loan application form (MS Word) (PDF) or contact us for more information.