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Page updated: 07 June 2011

The Physical Activity Taskforce has ceased operation and this website is no longer updated.

Updated: 07 June 2011

Active Ageing: Information Guide

Active Ageing

Developed by the Department of Communities, this brochure provides information on how seniors can improve their health and wellbeing across all aspects of their life: mental, physical, social and spiritual health.

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Active Ageing Adobe PDF 792 kB

It includes information on:

  • Eating a balanced and nutritional diet;
  • Keeping physically active;
  • Maintaining a healthy body weight;
  • Staying mentally active; and
  • Getting involved and staying connected to community life.

Year published: 2009

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