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Page updated: 13 May 2011

The Physical Activity Taskforce has ceased operation and this website is no longer updated.

Updated: 13 May 2011

Heartmoves

Heartmoves

Heartmoves is a physical activity program designed by the Heart Foundation that takes into consideration people that are living with a heart condition.

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Heartmoves

Heart Foundation Heartmoves is a gentle physical activity program suitable for anyone who hasn't done any exercise in a while. You can exercise at your own pace in a friendly atmosphere. It is open to everyone and is designed to be safe for people with stable long term health conditions such as heart disease, diabetes or obesity.

Heartmoves is run by accredited exercise professionals specifically trained in managing safe, low to moderate intensity physical activity programs.

Taking part in regular Heartmoves sessions can help:

  • lower blood pressure
  • improve cholesterol control
  • manage weight
  • improve wellbeing and quality of life
  • manage diabetes
  • improve balance and flexibility
  • improve bone mineral density with arthritis management
  • prevent falls and injuries 
  • improve sleep

Year published: Published year not set

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